Pierre Clement 5x1000m/4:00r row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
364
Calories
143
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 38:25.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 121 |
April 16, 2024 11:52:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 143 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 137 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 140 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 143 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | 148 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | 152 |
| r3,019m |
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Workout Graph
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5 fois 1000m / 4mn
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