Pierre Clement 5:09 row
1,090m
Meters
5:09.2
Time
2:21.8
Pace
61
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 96 |
April 17, 2024 10:51:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,090m | 2:21.8 | 123 | 722 | 25 | 102 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 38 | 89 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 100 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 104 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 109 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 111 |
| 5:09.2 | 8m | 9:35.0 | 2 | 306 | 0 | 113 |
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Échauffement 10mn
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