Pierre Clement 10:00 row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
154
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 104 |
April 18, 2024 17:43:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 32 | 126 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 41 | 100 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 114 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 121 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 127 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 130 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 42 | 131 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 129 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 135 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 138 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 143 |
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Échauffement 10mn
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