Pierre Clement 10x0:30/0:30r row
1,446m
Meters
5:00.0
Time
1:43.7
Pace
111
Calories
133
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
April 18, 2024 17:56:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 27 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | 116 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 119 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 127 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 136 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 146 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 148 |
| r622m |
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