Pierre Clement 3:04 row
612m
Meters
3:04.5
Time
2:30.7
Pace
32
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 88 |
April 18, 2024 18:01:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 612m | 2:30.7 | 102 | 651 | 18 | 115 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 111 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 117 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 119 |
| 3:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 116 |
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Échauffement 10mn
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