Pierre Clement 10x0:30/0:30r row
1,468
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
143
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 124 |
April 18, 2024 18:13:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1368 | 27 | 143 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 131 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 143 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 139 |
| r623 |
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