Pierre Clement 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 101 |
April 20, 2024 17:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 930 | 155 | 31 | 124 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 36 | 101 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 111 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 | 119 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 122 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 | 129 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 41 | 130 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 37 | 128 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 | 130 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 29 | 137 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 | 141 |
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Échauffement 10mn
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