Pierre Clement 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 101 |
April 20, 2024 17:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 31 | 124 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 101 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 111 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 119 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 122 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 129 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 41 | 130 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 128 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 130 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 137 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 141 |
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Échauffement 10mn
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