Pierre Clement 10:00 row
1,416m
Meters
10:00.0
Time
3:31.8
Pace
86
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 110 |
April 20, 2024 17:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,416m | 3:31.8 | 37 | 426 | 16 | 120 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 121 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | 124 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 121 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 130 |
| 5:00.0 | 95m | 5:15.7 | 11 | 338 | 10 | 113 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 125 |
| 7:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 138 |
| 8:00.0 | 102m | 4:54.1 | 14 | 347 | 17 | 122 |
| 9:00.0 | 115m | 4:20.8 | 20 | 367 | 16 | 109 |
| 10:00.0 | 0 | 99 |
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Échauffement 10mn
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