Pierre Clement 4:00 row
1,131m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
145
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 126 |
April 20, 2024 17:52:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 33 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 137 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 144 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 148 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 151 |
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4mn
app.erg.zone