Pierre Clement v5:00/r...16 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,491m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 99 |
April 20, 2024 18:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 19 | 125 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 128 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 121 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 133 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 123 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 123 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 128 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 117 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 126 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 122 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 126 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 115 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 128 |
| r0m |
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Échauffement 20mn
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