Pierre Clement 10:00 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
144
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 107 |
April 22, 2024 11:02:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 30 | 112 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 93 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 100 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 109 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 113 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 120 |
| 6:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | 109 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 113 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 116 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 124 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 131 |
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Échauffement 10mn
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