Pierre Clement 10:00 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 105 |
April 28, 2024 11:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 31 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 42 | 97 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 105 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 113 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 121 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 129 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 40 | 124 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 121 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 128 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 134 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 139 |
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Échauffement 10mn
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