Pierre Clement 5x1000m/4:00r row
5,000m
Meters
18:37.2
Time
1:51.7
Pace
360
Calories
144
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 38:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 122 |
April 28, 2024 12:02:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 27 | 144 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 139 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 141 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 143 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 | 147 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 | 151 |
| r1,928m |
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Workout Graph
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5 fois 1000m / 4mn
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