Pierre Clement 10:00 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 102 |
April 29, 2024 18:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 32 | 122 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 41 | 97 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 109 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 119 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 126 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 129 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 46 | 120 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 121 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 132 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 137 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 139 |
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Échauffement 10mn
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