Pierre Clement v1000m/r...12 row
12,000m
Meters
49:40.7
Time
2:04.1
Pace
769
Calories
127
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,269m |
| Overall Time | 1:01:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 95 |
April 30, 2024 11:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.7 | 12,000m | 2:04.1 | 183 | 928 | 21 | 127 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 103 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 18 | 107 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 113 | |
| r: 3:00 | 323m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | 116 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 130 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 3:00 | 252m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | 126 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 137 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 143 | |
| r: 3:00 | 199m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 | 130 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 141 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 151 | |
| r: 3:00 | 495m | ||||||
| r1,269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 fois 3000m/3mn
app.erg.zone