Pierre Clement 10:00 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 99 |
May 02, 2024 17:46:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 32 | 116 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 86 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 105 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 112 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 96 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 101 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 41 | 132 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 123 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 134 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 142 |
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Échauffement 10mn
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