Pierre Clement 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
67
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 96 |
May 04, 2024 11:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 25 | 67 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 64 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 57 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 39 | 64 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 70 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 72 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 37 | 73 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 65 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 69 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 70 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 71 |
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Échauffement 10mn
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