Pierre Clement 10:00 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 108 |
May 05, 2024 10:38:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 32 | 130 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 41 | 113 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 117 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 123 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 129 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 133 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | 136 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 130 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 136 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 139 |
| 10:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 144 |
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Échauffement 10mn
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