Pierre Clement 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 103 |
May 06, 2024 11:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 15 | 105 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 90 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 97 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 102 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 107 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 110 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 14 | 109 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 13 | 108 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 12 | 107 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 109 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone