Pierre Clement 10:00 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 96 |
May 06, 2024 18:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 30 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | 94 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 101 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 106 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 114 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 118 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 40 | 113 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 113 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 116 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 125 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 132 |
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Échauffement 10mn
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