Pierre Clement v3:00/r...20 row
13,791m
Meters
1:00:00.0
Time
2:10.5
Pace
833
Calories
124
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 100 |
May 07, 2024 17:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,791m | 2:10.5 | 157 | 841 | 17 | 124 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 16 | 104 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | 102 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 108 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | 112 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 116 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 110 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | 111 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 125 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 126 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | 119 | |
| r: 3:00 | 219m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 125 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 135 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | 126 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | 129 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 140 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | 132 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 135 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 139 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 140 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 150 | |
| r219m |
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60mn
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