Pierre Clement 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 100 |
May 08, 2024 18:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 32 | 127 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 110 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 115 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 118 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 125 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 130 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 40 | 130 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 129 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 136 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 140 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 139 |
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Échauffement 10mn
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