Pierre Clement 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 97 |
May 10, 2024 18:24:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 153 | 33 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 45 | 101 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 34 | 106 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 | 112 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 121 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 | 128 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 43 | 126 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 34 | 124 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 34 | 129 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 31 | 135 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 | 139 |
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Échauffement 10mn
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