Pierre Clement v6:00/r...6 row
5,986m
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
134
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
May 10, 2024 18:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,986m | 2:00.2 | 201 | 992 | 21 | 134 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 125 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 133 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 140 | |
| r: 4:00 | 684m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 136 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 141 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 145 | |
| r684m |
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Workout Graph
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