Pierre Clement 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 98 |
May 11, 2024 10:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 32 | 123 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 43 | 100 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 111 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 118 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 121 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 127 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | 123 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 127 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 133 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 134 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 139 |
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Échauffement 10mn
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