Pierre Clement v8:00/3:00r...3 row
4,188m
Meters
16:03.2
Time
1:54.9
Pace
292
Calories
135
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 26:03.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 116 |
May 11, 2024 11:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.2 | 4,188m | 1:54.9 | 230 | 1092 | 26 | 135 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 24 | 130 | |
| r: 3:00 | 302m | ||||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 | 143 | |
| r: 3:00 | 176m | ||||||
| 2:03.2 | 545m | 1:53.0 | 242 | 1134 | 29 | 138 | |
| r: 4:00 | 0m | ||||||
| r478m |
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