Pierre Clement 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 101 |
May 13, 2024 11:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 100 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 106 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 108 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 113 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 123 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 39 | 118 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 117 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 125 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 130 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 136 |
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Échauffement 10mn
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