Pierre Clement v6:00/r...6 row
8,745m
Meters
36:00.0
Time
2:03.4
Pace
561
Calories
130
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 116 |
May 13, 2024 12:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,745m | 2:03.4 | 186 | 939 | 21 | 130 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 121 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 128 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 125 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 137 | |
| r: 3:00 | 371m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 134 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 135 | |
| r810m |
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Workout Graph
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