Pierre Clement 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 99 |
May 14, 2024 16:43:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 34 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 99 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 106 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 115 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 117 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 127 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 44 | 125 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 124 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 129 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 133 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 139 |
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Échauffement 10mn
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