Pierre Clement 4:30 row
1,028m
Meters
4:30.5
Time
2:11.5
Pace
65
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 105 |
May 14, 2024 16:53:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,028m | 2:11.5 | 154 | 828 | 19 | 121 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 121 |
| 4:30.5 | 68m | 3:44.2 | 31 | 406 | 17 | 122 |
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