Pierre Clement 2x15:00/4:00r row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
134
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 118 |
May 14, 2024 17:29:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 21 | 134 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 129 |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 22 | 140 |
| r110m |
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Workout Graph
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