Pierre Clement 10:00 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 100 |
May 16, 2024 11:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 33 | 123 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 45 | 102 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 106 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 117 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 121 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 127 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | 125 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 130 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 131 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 133 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 138 |
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Échauffement 10mn
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