Pierre Clement 10:00 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
123
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 94 |
May 16, 2024 11:55:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 16 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 108 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 119 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 114 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 121 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 126 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 122 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 123 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 128 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 128 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 124 |
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Échauffement 10mn
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