Pierre Clement 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 105 |
May 17, 2024 11:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 31 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 43 | 93 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 96 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 107 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 112 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 117 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 40 | 120 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 115 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 120 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 124 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 130 |
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Échauffement 10mn
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