Pierre Clement v2:00/3:02r...7 row
3,065m
Meters
14:00.0
Time
2:17.0
Pace
175
Calories
47
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 5,705m |
| Overall Time | 43:05.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 82 |
May 17, 2024 18:50:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,065m | 2:17.0 | 136 | 768 | 20 | 47 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 109 | |
| r: 3:02 | 119m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 111 | |
| r: 3:00 | 160m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 113 | |
| r: 4:01 | 147m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | ||
| r: 3:00 | 223m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | ||
| r: 3:00 | 138m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | ||
| r: 3:00 | 174m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | ||
| r: 10:02 | 1,679m | ||||||
| r2,640m |
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Workout Graph
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Musculation
app.erg.zone