Pierre Clement 10:00 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 101 |
May 18, 2024 11:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 32 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 44 | 99 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 103 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 114 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 120 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 125 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 136 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 116 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 126 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 133 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 139 |
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Échauffement 10mn
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