Pierre Clement v2:00/r...12 row
3,846m
Meters
14:15.0
Time
1:51.1
Pace
276
Calories
142
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 20:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 112 |
May 18, 2024 11:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 3,846m | 1:51.1 | 255 | 1177 | 29 | 142 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 134 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 140 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 143 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 146 | |
| r: 3:00 | 293m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 139 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 142 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 147 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 150 | |
| r: 3:00 | 332m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 139 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 150 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 152 | |
| r625m |
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Workout Graph
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