Pierre Clement v400m/r...3 row
987m
Meters
4:09.5
Time
2:06.3
Pace
61
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 987m |
| Overall Time | 4:09.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 113 |
May 18, 2024 11:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 987m | 2:06.3 | 173 | 896 | 21 | 125 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 20 | 122 |
| 0:42.0 | 187m | 1:52.2 | 247 | 1150 | 27 | 133 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 20 | 127 |
| r0m |
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Workout Graph
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