Pierre Clement 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 104 |
May 20, 2024 17:36:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 33 | 123 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 46 | 102 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 110 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 113 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 123 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 128 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 43 | 136 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 122 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 129 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 136 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 140 |
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Échauffement 10mn
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