Pierre Clement v6:00/r...4 row
5,370m
Meters
24:00.0
Time
2:14.0
Pace
321
Calories
125
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 101 |
May 20, 2024 18:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,370m | 2:14.0 | 145 | 799 | 21 | 125 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 126 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 131 | |
| r: 3:00 | 139m | ||||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 115 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 130 | |
| r139m |
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Workout Graph
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