Pierre Clement v5:00/r...16 row
3,919m
Meters
20:00.0
Time
2:33.1
Pace
233
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,919m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 81 |
May 20, 2024 18:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 20 | 114 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 115 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 114 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 103 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 122 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 18 | 96 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 127 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 18 | 99 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 130 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 102 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 130 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 16 | 105 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 125 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 125 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 109 |
| r0m |
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Échauffement 20mn
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