Pierre Clement 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 100 |
May 21, 2024 10:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 32 | 113 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 45 | 90 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 97 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 107 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 115 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 123 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 43 | 113 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 113 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 121 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 125 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 135 |
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Échauffement 10mn
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