Pierre Clement 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 100 |
May 21, 2024 10:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 840 | 140 | 32 | 113 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 45 | 90 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 32 | 97 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 107 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 | 115 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 123 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 43 | 113 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 35 | 113 |
| 8:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 | 121 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 125 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 135 |
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Échauffement 10mn
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