Pierre Clement v6:00/r...6 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
462
Calories
128
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
May 21, 2024 11:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 20 | 128 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 126 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 130 | |
| r: 3:00 | 326m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 125 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 132 | |
| r: 3:00 | 353m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 126 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 133 | |
| r679m |
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Workout Graph
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