Pierre Clement 10:00 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 109 |
May 23, 2024 17:24:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 31 | 118 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | 97 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 103 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 109 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 117 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 124 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | 119 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 115 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 126 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 132 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 138 |
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Échauffement 10mn
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