Pierre Clement v4:00/r...9 row
6,054m
Meters
24:00.0
Time
1:58.9
Pace
402
Calories
135
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 112 |
May 23, 2024 17:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 23 | 135 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 129 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 140 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 141 | |
| r: 3:00 | 418m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 131 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 138 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 141 | |
| r: 3:00 | 266m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 133 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 139 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 142 | |
| r684m |
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