Pierre Clement 10:00 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 108 |
May 24, 2024 11:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 876 | 146 | 32 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 43 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 40 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 37 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 |
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Échauffement 10mn
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