Pierre Clement 10:00 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 108 |
May 24, 2024 11:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 32 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 43 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 32 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 40 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 37 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
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Échauffement 10mn
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