Pierre Clement v10:00/r...4 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
128
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 108 |
May 24, 2024 11:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 128 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | 125 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 132 | |
| r: 4:00 | 551m | ||||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | 128 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 133 | |
| r551m |
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