Pierre Clement 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 108 |
May 25, 2024 11:07:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 918 | 153 | 33 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 44 | 107 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 33 | 107 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 | 122 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 124 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 | 131 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 41 | 124 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 37 | 129 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 | 131 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 | 137 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 | 142 |
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Échauffement 10mn
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