Pierre Clement v2:00/r...8 row
2,341
Meters
8:30.0
Time
1:48.9
Pace
172
Calories
147
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 12:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 116 |
May 25, 2024 11:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,341 | 1:48.9 | 271 | 1214 | 30 | 147 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 142 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 148 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 35 | 149 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 151 | |
| r: 4:00 | 212 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 145 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 150 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | 153 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 154 | |
| r212 |
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Workout Graph
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