Pierre Clement v5:00/r...16 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
260
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,461m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 100 |
May 25, 2024 11:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 19 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 124 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 129 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 130 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 129 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 132 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 125 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 131 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 125 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 132 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 129 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 129 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 126 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 132 |
| r0m |
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Échauffement 20mn
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